This part of Incredible Ladies Project is set out to deal with the joys and nuisances of food. It is a confusing part, because on one hand we will count calories and on the other we will indulge in food tastings. This part more than any other is about exploration and trying to keep – or to find – the balance. And it is the part that more than any other screams: Personal Responsibility! There is no cheating and there are no tricks. The facts are simple!
There are three index pages for you to find information easier: Recipes, Supplements, and Rika's Views, while 'Nutrition & Recipes' displays the blog in chronological order.
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- Rika
- Autumn 2004 was my 1st turning point. I decided to take on some lifestyle changes involving food and sport, and in summer 2007 the Incredible Ladies Project was born. It evolved from a normal website into a series of blogs, which are all interlinked to accommodate the various facets of my life. For the best part of 2011 however, the blogs were almost asleep while I was living towards the 2nd turning point in October 2012; I separated from my husband. This first phase of soul searching in form of blogs turned out to be incredibly valuable, helping to get to the bottom of things and up again really rather smoothly. It felt inappropriate to put my, and his, life out there while we worked through things, but now that everything is good, the set of challenges I am facing are more than ever in my control and I am looking forward to write about it again. It is all about living a joyful present for a good future. Rika is back, and Incredible Ladies Project is more alive than ever.